It’s been 2 full years since I reached my weight goal of 175 pounds. I’ve happily kept the 185 pounds I’ve lost! I still feel better than ever and way more energetic than I have in the 25 years I spent as a morbidly obese man. I run circles around the kids at work. My immune system is strong and life is great! My life changes have been amazing.
I only hope to influence others to really take a look at their dietary habits and realize we are fed crap food in America. It tastes good, but it costs not only money, but your health.
It’s really simple. You gotta want it and you need to research what is really good for you. See info on wheat flour and sugar.
I have a shirt that says:
I lost 185 pounds. It was super easy. All I had to do is STOP EATING STUPID SHIT!!